Level 1: Class 1

 Access:  All   Status:  Active   Lesson:  Part of Course

This class covers: Front Kick to Groin, Round Kick, Side Position and Movement on Ground, Side Kick on Ground, Transition Kick on Ground, and Getting Up from Ground

Lesson Specs

Lesson Goals

  1. Understand the Course topic
  2. Refine your ability to execute the techniques presented in the Course
  3. Become familiar with drills that can be used to develop your skills
  4. Achieve significant proficiency in the material


  1. Watch the Lesson
  2. Take notes on key aspects
  3. Bookmark key points in the Lesson
  4. Ask questions on the Forum
  5. Use Lesson resources to supplement your knowledge

Lesson Chapters

  1. Front Kick to Groin
  2. Round Kick
  3. Drill
  4. Side Position on the Ground
  5. Side Position-Movement on Ground
  6. Side Kick on Ground
  7. Transition Kick on Ground
  8. Getting Up from Ground from Side position

Other Lessons in This Course

There are no additional lessons available for this course.