Situational Awareness

Lead Instructors:  Bas RuttenAmir Perets
 Access:  Public   Status:  Active   Lesson:  $39.00
Train your mind for situational awareness, battle fear, control breathing & manage stress.

Lesson Specs

Lesson Goals

  1. Understand the Course topic
  2. Refine your ability to execute the techniques presented in the Course
  3. Become familiar with drills that can be used to develop your skills
  4. Achieve significant proficiency in the material


  1. Watch the Lesson
  2. Take notes on key aspects
  3. Bookmark key points in the Lesson
  4. Ask questions on the Forum
  5. Use Lesson resources to supplement your knowledge

Lesson Chapters

  1. Situational Awareness, Mindfulness, Fear, and Breathing
  2. Mindfulness and Situational Awareness
  3. Situational Awareness: The Baseline
  4. Managing Fear
  5. Breathing
  6. Conclusion

Lead Instructors

Bas Rutten

Growing up in the Netherlands, Bas Rutten was bullied relentlessly, so he learned how to fight -- and became one of the greatest fighters on the planet.

He was the Dutch Champion in Thai Boxing, studied martial arts in Japan and became a 3-time undefeated Pancrase world champion, was the first European UFC champion, and was inducted into the UFC Hall of Fame in 2015.


Amir Perets

Amir Perets is, quite simply, one of the world's leading experts in self-defense.

At the age of 18, he became Israel’s heavyweight marital arts champion, and joined the Israeli Defense Forces (IDF), where he became a Krav Maga and Combat Fitness instructor, and was chosen to certify instructors in their legendary hand-to-hand combat course.


Other Lessons in This Course

Free (Registration Required)

Introduction to 7 Skills to Save Your Life

Even if you have no martial arts training, former UFC Heavyweight Champion Bas Rutten & world-renowned self-defense expert Amir Perets will arm you with EVERYTHING you need to know!

Situational Awareness

Train your mind for situational awareness, battle fear, control breathing & manage stress.


Develop mental and physical endurance by learning power, explosive power, aerobic and anaerobic exercises.

Combatives and Improvised Weapons

Learn how to punch, kick, elbow, knee, head butt and how to defend against objects like sticks, chairs, flashlights, and counterattack. Train for all scenarios!

Unarmed Self Defense

Defend against wrist holds, bearhugs, choke-holds, headlocks and attacks from all angles.

​Blunt Weapons

Learn to defend against attacks with weapons like baseball bats, crowbar or stick & use it to your advantage.

​​Edged Weapons

Defend yourself against the most common attacks with a knife, screwdriver, box cutter, etc!

Gun and Rifle

Learn to defend yourself against threats with a firearm and how to use them for self-defense.

Bonus: Webinar

A bonus webinar included with the purchase of 7 Skills To Save Your Life.