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Boundaries

Lead Instructor:  Kelly Campbell
 Access:  Public   Status:  Active   Lesson:  $19.99
This lesson addresses your emotional boundaries with friends, family, and strangers. Establishing strong boundaries is key to recognizing your triggers and building your confidence. This lesson also covers physical and verbal boundaries so that you can figure out what you’re comfortable with in every situation. Also included are ways to remove yourself from situations that make you feel unsafe.

Lesson Specs

Lesson Goals

  1. Understand the Course topic
  2. Refine your ability to execute the techniques presented in the Course
  3. Become familiar with drills that can be used to develop your skills
  4. Achieve significant proficiency in the material

Instructions

  1. Watch the Lesson
  2. Take notes on key aspects
  3. Bookmark key points in the Lesson
  4. Ask questions on the Forum
  5. Use Lesson resources to supplement your knowledge

Lesson Chapters

  1. Boundaries Overview
  2. Emotional Boundaries
  3. Physical Boundaries
  4. Verbal Boundaries
  5. Verbalization
  6. What Personality Type Are You?
  7. Final Thoughts

Lead Instructor

Kelly Campbell

Kelly Campbell, a 5th degree black belt, is the highest ranking female instructor in the United States. Kelly serves as Krav Maga Worldwide''s Director of Instructor Development, as well as Training Coordinator for its Licensing.

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