Tina Bag Class 1

Lead Instructor:  Tina Angelotti
 Access:  Public   Status:  Active   Lesson:  $24.99
In this lesson, Tina Angelotti guides you through some fundamental striking combinations which prove extremely useful for, not just self-defense, but also ensuring a productive and sweat-inducing workout. Starting with a warm-up centered around stretching and low-intensity cardio, Tina jumps right into a workout intended to activate different muscle groups before moving onto bag work. High-intensity kicks and striking combos ensure that you have access to a variety of self-defense moves at your disposal, while also proving effective for an engaging and stimulating workout.

Lesson Specs

Lesson Goals

  1. Understand the Course topic
  2. Refine your ability to execute the techniques presented in the Course
  3. Become familiar with drills that can be used to develop your skills
  4. Achieve significant proficiency in the material

Instructions

  1. Watch the Lesson
  2. Take notes on key aspects
  3. Bookmark key points in the Lesson
  4. Ask questions on the Forum
  5. Use Lesson resources to supplement your knowledge

Lesson Chapters

  1. Introduction
  2. Warm-Up
  3. Workout
  4. Finisher Drill
  5. Cool Down
  6. Conclusion

Lead Instructor

Tina Angelotti

Tina Angelotti is the director and developer of Krav Maga Worldwide's fitness programs. She has been teaching Krav Maga self-defense, KM Bag classes, strength and conditioning classes, and mobility classes at Krav Maga Worldwide's HQ Training Centers in Los Angeles for over 22 years and has been an integral part of the growth of Krav Maga.

Growing up as a competitive gymnast, Tina realized her passion for movement at a young age. She has been working in the fitness industry for over 30 years. Tina’s holds a degree in Kinesiology specializing in exercise science, and her extensive background in the study of human movement and performance makes it possible for her students to learn something new in every class. A combination of functional strength training, breathing, stretching, and Krav Maga combatives makes her classes well-rounded, challenging, interesting, and fun. These classes are like no other! In addition to teaching at Krav Maga, Tina has a private coaching business where she teaches and guides her clients toward reaching their health and fitness goals. Tina provides her students with an intelligent way to train with intensity.

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Other Lessons in This Course

Ross Bag Class 1

In this lesson, Ross Cascio guides you through some of the most fundamental striking combinations which prove extremely useful for, not just self-defense, but also ensuring a productive and sweat-i...

Ross Bag Class 2

Ross Cascio leads you through drills for self-defense striking at varying distances, which prove extremely useful in ensuring that your striking arsenal is as versatile and adaptable as possible.

Tina Bag Class 1

In this lesson, Tina Angelotti guides you through some fundamental striking combinations which prove extremely useful for, not just self-defense, but also ensuring a productive and sweat-inducing w...

Tina Bag Class 2

Tina Angelotti leads you through fundamental striking combinations with kicks, intended to work your power and explosiveness.

Gabriel Bag Class 1

Beginning with some basic footwork and striking drills, Gabriel incrementally adds kicks into each combo to challenge you and ensure your self-defense arsenal is as versatile as possible.

Gabriel Bag Class 2

Gabriel Khorramian leads you through a high-intensity workout with drills focused on scenarios in which your attacker catches you off guard.