Fitness: Class 1

 
 Access:  All   Status:  Active   Lesson:  Part of Course

Krav Maga Worldwide Fitness Director, Tina Angelotti, leads a 30 min workout with a warmup, 5 two-minutes rounds, and concludes with cool down stretching.


Lesson Specs

Lesson Goals

  1. Understand the Course topic
  2. Refine your ability to execute the techniques presented in the Course
  3. Become familiar with drills that can be used to develop your skills
  4. Achieve significant proficiency in the material

Instructions

  1. Watch the Lesson
  2. Take notes on key aspects
  3. Bookmark key points in the Lesson
  4. Ask questions on the Forum
  5. Use Lesson resources to supplement your knowledge

Lesson Chapters

  1. Warm Up - On Ground
  2. Warm Up - Standing
  3. Dynamic Flexibility and Balance
  4. Round 1: 2 Min Rounds
  5. Round 2: 2 Min Rounds
  6. Round 3: 2 Min Rounds
  7. Round 4: 2 Min Rounds
  8. Round 5: 2 Min Rounds
  9. Cool Down

Other Lessons in This Course

There are no additional lessons available for this course.